New Beginnings

Ever find it impossibly hard to return to something you have abandoned for some time? Yes. A world of yes. For me? A normal eating routine. A fitness regimen. A writing schedule. Personal relaxation and self-care. These things are often lost in the first few months of parenthood (or so I’ve heard), especially as IContinue reading “New Beginnings”

Easy exercises for abdominal strengthening [VIDEO]

Good Morning readers, The other day we discussed the importance of using the core during every day exercises. Today we’re going to talk about three easy exercises to create killer abs. Be warned, you may walk away from this a changed man/woman/child/(corgi?). Right into it. The Pilates mini stability ball In this mini-routine we areContinue reading “Easy exercises for abdominal strengthening [VIDEO]”

Lavanda Michelle

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eatwithenzo.co.uk/

Food Blogger, Recipe Developer and Registered Associate Nutritionist