5 Best Combination Exercises

One of my favorite way to exercise when it comes to functional workouts is with combination exercises. Combination exercises are, you guessed it, routines that incorporate multiple movements into one grande, all encompassing exercise. Many of us (myself included) have a small window in which to squeeze in a daily workout (fondly referred to asContinue reading “5 Best Combination Exercises”

Side Plank Series

Hello there – What’s your workout style?? Do you like to work your whole body or focus on a different muscle group each day? Are you a cardio freak or couldn’t get caught within 10 feet of a treadmill? Body weight workout or weight training? Or perhaps you take the more natural route; biking, hiking,Continue reading “Side Plank Series”

Barre and Abdominal Workout (30 minute video + graphic)

Gooooooooood morning! Get strong, lean, long, and why not throw in some washboard-abs while we’re at it? Try out my 30-minute Barre and Abs Workout. Follow along with the video (laugh at my struggles) or use the graphic and practice the exercises on your own time! Grab your mat, grab a chair, and let’s doContinue reading “Barre and Abdominal Workout (30 minute video + graphic)”

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