Good Afternoon! What is the first thing you think of when you hear the word stretch. I’ll tell you what I think of; pain. The severe discomfort of extending your muscles farther than they want to go and holding the position until you are red in the face, possibly shaking. Well, this is how IContinue reading “Three Types of Stretching”
Tag Archives: yoga
Pilates, Yoga, Men. (Why men don’t flock to these forms of fitness practice)
Rise and shine Readers! Before I begin, this are my opinions. I am not writing a research paper, and if I touch on topics that are too sensitive please feel free to navigate to the next post :). It seems to be generally accepted, at least to my understanding, that fitness styles such as yogaContinue reading “Pilates, Yoga, Men. (Why men don’t flock to these forms of fitness practice)”
Deelarenti Pilates 