Good morning friends, how are your personal fitness goals coming along during this period of social-isolation?? Meh. If you need a little fitness inspiration, or just want to enjoy yourself a little laugh as I attempt to teach a Barre and Abs workout while 3 dogs 🐾🐾🐾 and a baby 👶 crawl on top of me, Navigate over to www.deelarentipilates.blog (or on FB @DEELARENTIPILATES.blog) and view the workout!
Sick of hearing me talk? I don't blame you. Do the workout on your own time and follow along with this fancy graphic 👇 Yaaaaaaaas let's do this thang.
To check out other videos and workout plans, head on over to my blog. Take a look around, unless you have something else to do.....? 🤙
https://deelarentipilates.blog/2020/03/28/barre-and-abdominal-workout-30-minute-video-graphic/
Thank you to everyone who hung out with me and watched/did my 30 minute Pilates flow this morning! We had a good time... Follow along with the graphic below 👇 or follow along with the video 👇 ~to view my other workout videos check out my blog www.deelarentipilates.blog, or on FB deelarentipilates.blog ~
Major take aways from this video; - Each Pilates exercise requires a FULL BODY connection and a conscious effort to engage your stabilizing/core muscles I.e. it’s not as simple as “pick this heavy thing up and now put it back down”, although that is fun too 🤪 -Parenthood is seldom glamorous...y’all, I get stressed out, I get frustrated, and I FREQUENTLY, lose my shit. Don’t ever let yourself believe that this isn’t true for everyone...no one is perfect, and if you happen to know a ‘perfect’ toddler parent, get real scared.
Stay strong 💪
#pilatesflow #pilatesstrong #pilatesmom #fitness
